Strap on a pair and try crossfit!

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

We define this fitness as increased work capacity across broad time and modal domains. What this means is that you have functional capacity in all different types of movements at a variety of durations of effort. If you are increasing this broad work capacity, you will be competent at both short bursts of activity and extended, longer workouts. No single test can adequately assess these broad capacities. Even our rigorous two-day CrossFit Games can assess but a small portion of anyone's true capacity.

But, it is our considered opinion that the CrossFit Games are the best test on the planet for true, elite fitness, and that the winners of the CrossFit Games are the World's Fittest humans.